Directions:
- Preheat oven to 350
- Mash Bananas with a fork or in a mixer. Stir in other ingredients (batter should be consistently thick). Pour batter into well-greased and lightly-floured loaf pan. (I use a pan with 8 small loaf pans, like rectangle cup cake pan). Might be left over batter (can bake in a ceramic oven-safe bowl). Bake 30-60 min. depending on the pan, make sure you check with a knife until you learn the time needed with your pan, don't over bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3312.93 Kcal (13871 kJ) | ||
| Calories from fat | 1385.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 153.93g | 237% | |
|---|---|---|---|
| Cholesterol | 288.49mg | 96% | |
| Sodium | 8701.45mg | 363% | |
| Potassium | 2045.49mg | 44% | |
| Total Carbs | 450.49g | 150% | |
| Sugars | 118.54g | 474% | |
| Dietary Fiber | 40.07g | 160% | |
| Protein | 61.21g | 122% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 21.6mg | 120% | |
| Calcium | 807.7mg | 81% | |
| Amount Per 100 g | |||
| Calories | 408.12 Kcal (1709 kJ) | ||
| Calories from fat | 170.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 237% | |
|---|---|---|---|
| Cholesterol | 35.54mg | 96% | |
| Sodium | 1071.94mg | 363% | |
| Potassium | 251.99mg | 44% | |
| Total Carbs | 55.5g | 150% | |
| Sugars | 14.6g | 474% | |
| Dietary Fiber | 4.94g | 160% | |
| Protein | 7.54g | 122% | |
| Vitamin C | 1mg | 14% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.7mg | 120% | |
| Calcium | 99.5mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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