Directions:
- Preheat the oven to 350 degrees. Line the muffin tins with paper liners or grease the tins.
- Peal the bananas, put on a plate and mash them with a form or put in a mixer and beat with a paddle attachment. Beat until mashed. Add sugar and eggs, beat until smooth. Reduce the speed to low. Add the flour, baking soda, and salt; beat until combined well. Add the sour cream and vanilla, beat until combined. Hand stir in nuts if desired.
- Fill the muffin tins 3/4's full. Sprinkle the tops of muffins with raw sugar. Bake until a tester comes out clean, usually about 20 minutes for regular muffins and 10-12 minutes for mini muffins, rotating the pans halfway through. Transfer to a wire rack until cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.09 Kcal (1039 kJ) | ||
| Calories from fat | 118.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 43.75mg | 15% | |
| Sodium | 588.8mg | 25% | |
| Potassium | 163.7mg | 3% | |
| Total Carbs | 29.41g | 10% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 300.89 Kcal (1260 kJ) | ||
| Calories from fat | 143.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 20% | |
|---|---|---|---|
| Cholesterol | 53.06mg | 15% | |
| Sodium | 714.1mg | 25% | |
| Potassium | 198.54mg | 3% | |
| Total Carbs | 35.67g | 10% | |
| Sugars | 13.06g | 43% | |
| Dietary Fiber | 3.22g | 11% | |
| Protein | 5.31g | 9% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 7% | |
| Calcium | 78.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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