Directions:
- Preheat the oven to 325°F
- Grease a 9 x5 loaf pan and set aside.
- Stir the flour, sugar, baking soda, salt, cinnamon, allspice, nutmeg, nuts, and chocolate chops together in a large bowl and set aside.
- In a medium bowl, mix the mashed bananas, yogurt, eggs, butter, and vanilla extract together.
- Lightly fold the banana mixture into the dry ingredients until just combined and the batter looks thick and chunky.
- Spoon the batter into the loaf pan and smooth the surface with a spatula.
- Bake for 70-75 minutes or until the loaf is golden brown and a toothpick comes out clean.
- Cool in the pan for about 5 minutes and then turn out onto a wire rack and allow to cool the rest of the way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.73 Kcal (1795 kJ) | ||
| Calories from fat | 189.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Cholesterol | 46.39mg | 15% | |
| Sodium | 310.74mg | 13% | |
| Potassium | 291.39mg | 6% | |
| Total Carbs | 54.47g | 18% | |
| Sugars | 13.07g | 52% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 338.19 Kcal (1416 kJ) | ||
| Calories from fat | 149.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 32% | |
|---|---|---|---|
| Cholesterol | 36.59mg | 15% | |
| Sodium | 245.12mg | 13% | |
| Potassium | 229.85mg | 6% | |
| Total Carbs | 42.97g | 18% | |
| Sugars | 10.31g | 52% | |
| Dietary Fiber | 1.97g | 10% | |
| Protein | 6.21g | 16% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 12% | |
| Calcium | 33.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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