Banana Bread Recipe

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Banana Bread
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Ingredients:

  • 1/2 cup oil
  • 1 cup sugar
  • 1/4 cup water
  • 1/3 cup yoghurt
  • 2 cups flour
  • 1/2 tsp salt

Directions:

  1. Mix oil, sugar, water, yoghurt, eggs, bananas and lemon juice.
  2. Mix separately flour, salt, bicarbonate of soda, cinnamon, vanilla and walnuts.
  3. Combine the two mixtures making sure not to overmix.
  4. Bake in a preheated 190°C oven for 50miins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.06 Kcal (1738 kJ)
Calories from fat 190.61 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 16.37mg 5%
Sodium 918.61mg 38%
Potassium 225.58mg 5%
Total Carbs 50.71g 17%
Sugars 16.14g 65%
Dietary Fiber 4.81g 19%
Protein 6.21g 12%
Vitamin C 3.5mg 6%
Iron 2.2mg 12%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 315.13 Kcal (1319 kJ)
Calories from fat 144.72 Kcal
% Daily Value*
Total Fat 16.08g 33%
Cholesterol 12.43mg 5%
Sodium 697.45mg 38%
Potassium 171.27mg 5%
Total Carbs 38.5g 17%
Sugars 12.25g 65%
Dietary Fiber 3.65g 19%
Protein 4.72g 12%
Vitamin C 2.7mg 6%
Iron 1.6mg 12%
Calcium 73.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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