Ingredients:
- 2 -3 tbsp unsweetened coconut milk or 2 -3 tbsp soymilk (i have used 2% regular milk, it works fine)
Directions:
- Preheat the oven to 350f degrees.
- Grease and line a 9 x 5 inch loaf pan.
- Cream the low fat spread in a bowl until it is fluffy.
- Sift the baking soda with the flour, then add the dry ingredients to the creamed low fat spread, alternately with the eggs.
- Peel the bananas and place them in a bowl.
- Mash them well, then stir them into the cake mixture.
- Mix in the coconut milk or soy milk.
- Spoon the batter into the prepared loaf pan and level the surface with a spoon.
- Bake for about 1 1/4 hours, or until a fine skewer inserted into the centre comes out clean.
- Cool on a wire rack.
- Transfer to serving plate, remove paper and serve in slices.
- Variation: Sunflower seeds make a good addition to banana bread.
- Add about a 1/2 cup to the mixture, just before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.92 Kcal (1628 kJ) | ||
| Calories from fat | 168.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 233.41mg | 10% | |
| Potassium | 299.26mg | 6% | |
| Total Carbs | 49.9g | 17% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 267.7 Kcal (1121 kJ) | ||
| Calories from fat | 116.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 29% | |
|---|---|---|---|
| Cholesterol | 37.55mg | 18% | |
| Sodium | 160.66mg | 10% | |
| Potassium | 205.98mg | 6% | |
| Total Carbs | 34.35g | 17% | |
| Sugars | 5g | 29% | |
| Dietary Fiber | 1.93g | 11% | |
| Protein | 4.32g | 13% | |
| Vitamin C | 3.8mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.5mg | 20% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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