Banana Bacon Skewers Jamaican Recipe

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Banana Bacon Skewers Jamaican
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Ingredients
4
Count
Nutrition
100
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat broiler.
  2. Cut banana in half and in half again.
  3. Turn in cinnamon sugar or sprinkle well.
  4. Wrap each in half a bacon strip and place on skewer.
  5. Peel orange and cut in quarters. Place on skewer with banana.
  6. Broil 5 minutes.
  7. I usually make these without the orange - they are still GREAT!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.03 Kcal (419 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 9.24mg 3%
Sodium 92.98mg 4%
Potassium 192.61mg 4%
Total Carbs 10.86g 4%
Sugars 6.49g 26%
Dietary Fiber 1.54g 6%
Protein 2.44g 5%
Vitamin C 20mg 33%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 131.18 Kcal (549 kJ)
Calories from fat 66.1 Kcal
% Daily Value*
Total Fat 7.34g 9%
Cholesterol 12.12mg 3%
Sodium 121.93mg 4%
Potassium 252.6mg 4%
Total Carbs 14.24g 4%
Sugars 8.51g 26%
Dietary Fiber 2.02g 6%
Protein 3.2g 5%
Vitamin C 26.2mg 33%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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