Directions:
- Add butter and rinds to a heavy skillet and melt over low heat, stirring well.
- Add some of the sugar and stir until the mixture is smooth.
- Add juices and continue cooking. Add the remaining sugar and cook until it melts and blends with the other ingredients.
- Add rum a little at a time and bring to a slow boil. Peel the bananas and poach in the sauce turning frequently.
- Cook about 5 minutes until they are tender but not mushy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.64 Kcal (3021 kJ) | ||
| Calories from fat | 206.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 21.45mg | 1% | |
| Potassium | 1063.96mg | 23% | |
| Total Carbs | 117.35g | 39% | |
| Sugars | 88g | 352% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 63.6mg | 106% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.94 Kcal (707 kJ) | ||
| Calories from fat | 48.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 35% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 20% | |
| Sodium | 5.02mg | 1% | |
| Potassium | 249.08mg | 23% | |
| Total Carbs | 27.47g | 39% | |
| Sugars | 20.6g | 352% | |
| Dietary Fiber | 2.07g | 35% | |
| Protein | 0.81g | 7% | |
| Vitamin C | 14.9mg | 106% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 22.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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