Directions:
- Cut 8 medium BANANAS in half lengthwise and then crosswise.
- Blend: 1/4 cup SUGAR and
- 1 teaspoons CINNAMON and
- Dip the bananas in this mixture until coated.
- Place the four quarters cut side down, side by side, in a 9-inch round or square ovenproof dish.
- Blend: 1 cup ORANGE JUlCE with
- 3 Tbs. CURACAO or APRICOT BRANDY.
- Pour juice over all the bananas.
- Bake at 350' for 20 minutes, basting with the juice if required.
- Sprinkle 4 Tbs. SHREDDED COCONUT or CHOPPED PEANUTS over the top.
- Serve piping hot directly from baking dish.
- Pass a bowl of SWEETENED SOUR CREAM (use brown sugar) as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.01 Kcal (762 kJ) | ||
| Calories from fat | 23.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 19.03mg | 1% | |
| Potassium | 516.12mg | 11% | |
| Total Carbs | 38.21g | 13% | |
| Sugars | 22.57g | 90% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.19 Kcal (440 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 4% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 2% | |
| Sodium | 11mg | 1% | |
| Potassium | 298.3mg | 11% | |
| Total Carbs | 22.08g | 13% | |
| Sugars | 13.05g | 90% | |
| Dietary Fiber | 2.49g | 17% | |
| Protein | 1.23g | 4% | |
| Vitamin C | 14.8mg | 43% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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