Directions:
- Heat oven to 350°F.
- Using a sharp knife, slit an unpeeled banana (on inside curved side) down it's length with out cutting all the way through the other side.
- Top the fruit inside with 1 tsp cinnamon sugar.
- Dab with dots of butter.
- Then drizzle 1 T of honey down the middle of banana.
- Wrap individually in heavy duty foil and place on baking sheet.
- Bake for 10-11 minutes.
- Scoop fruit into individual serving dishes and pouring any extra juice in packet over top.
- Top with your favorite frozen yogurt or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.46 Kcal (927 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 2.64mg | 0% | |
| Potassium | 436.17mg | 9% | |
| Total Carbs | 49.24g | 16% | |
| Sugars | 36.01g | 144% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 10.9mg | 18% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.97 Kcal (624 kJ) | ||
| Calories from fat | 23.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 6% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 3% | |
| Sodium | 1.78mg | 0% | |
| Potassium | 293.4mg | 9% | |
| Total Carbs | 33.12g | 16% | |
| Sugars | 24.23g | 144% | |
| Dietary Fiber | 2.51g | 15% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 7.4mg | 18% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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