Directions:
- Combine the orange juice, orange zest, and banana in a saucepan; bring the mixture to a boil. Stir the oats and reduce the heat to low. Cook for 1 minute. Take it from the pan and let it stand, uncovered, for another minute.
- Spoon it to individual bowls, add some milk and garnish with 1 or 2 of the orange segments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259 Kcal (1084 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 34.22mg | 1% | |
| Potassium | 747.66mg | 16% | |
| Total Carbs | 52.05g | 17% | |
| Sugars | 23.34g | 93% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 89.1mg | 149% | |
| Iron | 1.6mg | 9% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 58.63 Kcal (245 kJ) | ||
| Calories from fat | 6.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 5% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 7.75mg | 1% | |
| Potassium | 169.24mg | 16% | |
| Total Carbs | 11.78g | 17% | |
| Sugars | 5.28g | 93% | |
| Dietary Fiber | 1.13g | 20% | |
| Protein | 1.98g | 18% | |
| Vitamin C | 20.2mg | 149% | |
| Iron | 0.4mg | 9% | |
| Calcium | 25.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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