Directions:
- Combine the orange juice, orange zest, and banana in a saucepan; bring the mixture to a boil. Stir the oats and reduce the heat to low. Cook for 1 minute. Take it from the pan and let it stand, uncovered, for another minute.
- Spoon it to individual bowls, add some milk and garnish with 1 or 2 of the orange segments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259 Kcal (1084 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 34.22mg | 1% | |
| Potassium | 747.66mg | 16% | |
| Total Carbs | 52.05g | 17% | |
| Sugars | 23.34g | 93% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 89.1mg | 149% | |
| Iron | 1.6mg | 9% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 58.63 Kcal (245 kJ) | ||
| Calories from fat | 6.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 5% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 7.75mg | 1% | |
| Potassium | 169.24mg | 16% | |
| Total Carbs | 11.78g | 17% | |
| Sugars | 5.28g | 93% | |
| Dietary Fiber | 1.13g | 20% | |
| Protein | 1.98g | 18% | |
| Vitamin C | 20.2mg | 149% | |
| Iron | 0.4mg | 9% | |
| Calcium | 25.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry Relish
Orange juice, Cranberry gelatin, Dried cranberries and 3 more.. -
Weight Watchers Layered Fruit Salad
Bananas, sliced, Pineapple chunks and 11 more.. -
Tropical Banana Milk Shakes
Banana, Orange juice, Vanilla low- fat or light ice cream and 4 more.. -
Orange Chicken
Orange juice, Orange zest, Low sodium soy sauce and 18 more.. -
Honey Orange BBQ Chicken (Patrick and Gina Neely)
Freshly squeezed orange juice, Olive oil, Hot sauce and 10 more.. -
Banana, Chocolate, and Almond Breakfast Oatmeal
Milk, Unsweetened cocoa powder, Turbinado sugar and 4 more..
Also Try
-
-
-
Orange Oatmeal - 2 Ingredients!
Orange juice or 1/2 cup peach juice or 1/2 cup your favor... and 1 more.. -
Orange Oatmeal - 3 Ingredients!
Orange juice or 1/2 cup peach juice or 1/2 cup your favor... and 2 more.. -
Banana Blueberry Almond Oatmeal
Unsweetened vanilla almond breeze, divided (i used bluedi... and 4 more.. -
Banana's Foster Oatmeal Pancakes
Milk, Oatmeal, uncooked, All purpose flour, Baking powder and 13 more.. -
-
-
Banana and Pecan Pancakes With Maple Butter
Buttermilk, Eggs, Pure vanilla extract, All-purpose flour and 12 more.. -
Banana And Blueberry Pancakes With Cinnamon-vanill...
All-purpose flour, Sugar, Baking powder, Salt and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
