Directions:
- In a big bowl, whip the cream until it forms soft peaks, then fold in the yogurt.
- Peel and mash the bananas on a plate with a fork; then work in the lemon juice.
- Fold the bananas and maple syrup into the cream mixture.
- Place six 3/4 cup ramekins or custard cups on a small tray and divide the banana cream mixture between them.
- Smooth the surface of each one, then chill until ready to eat.
- Just before serving, sprinkle the brown sugar over the tops of the desserts and caramelize with a blowtorch.
- Leave for a minute or two to harden, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.12 Kcal (708 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 9% | |
| Sodium | 18.06mg | 1% | |
| Potassium | 220.89mg | 5% | |
| Total Carbs | 24.25g | 8% | |
| Sugars | 19.11g | 76% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.58 Kcal (710 kJ) | ||
| Calories from fat | 66.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 28.46mg | 9% | |
| Sodium | 18.11mg | 1% | |
| Potassium | 221.49mg | 5% | |
| Total Carbs | 24.32g | 8% | |
| Sugars | 19.17g | 76% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Calcium | 54.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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