Directions:
- Mix all ingredients together.
- Beat well to remove any lumps.
- Heat small amount of oil in frying pan.
- Cook pancakes until golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.89 Kcal (2001 kJ) | ||
| Calories from fat | 213.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 37% | |
|---|---|---|---|
| Sodium | 662.2mg | 28% | |
| Potassium | 728.23mg | 15% | |
| Total Carbs | 67.41g | 22% | |
| Sugars | 32.32g | 129% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 14mg | 23% | |
| Iron | 2.8mg | 16% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 194.27 Kcal (813 kJ) | ||
| Calories from fat | 86.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 37% | |
|---|---|---|---|
| Sodium | 269.2mg | 28% | |
| Potassium | 296.04mg | 15% | |
| Total Carbs | 27.41g | 22% | |
| Sugars | 13.14g | 129% | |
| Dietary Fiber | 2.81g | 28% | |
| Protein | 2.05g | 10% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 1.1mg | 16% | |
| Calcium | 32.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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