Directions:
- Cut the banana into small pieces and put into a bowl.
- Mash until it is a gooey-like mixture.
- Stir in the honey, making sure it is evenly spread.
- Spoon onto bread.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.21 Kcal (294 kJ) | ||
| Calories from fat | 2.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 67.35mg | 3% | |
| Potassium | 125.21mg | 3% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 149.39 Kcal (625 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 0% | |
|---|---|---|---|
| Sodium | 143.32mg | 3% | |
| Potassium | 266.42mg | 3% | |
| Total Carbs | 33.65g | 5% | |
| Sugars | 15.12g | 28% | |
| Dietary Fiber | 4.56g | 9% | |
| Protein | 3.9g | 4% | |
| Vitamin C | 5.7mg | 4% | |
| Iron | 1.5mg | 4% | |
| Calcium | 207.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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