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Caramelized Banana With Honey, Mascarpone and Mint Recipe

Caramelized Banana With Honey, Mascarpone and Mint Recipe

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Caramelized Banana With Honey, Mascarpone and Mint

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Ingredients:

Serving

1 banana
3 fresh mint leaves , thinly slice
1 tbsp honey
1 tbsp mascarpone cheese

Directions:

Remove skin off a under-ripe banana.
Heat up honey in a non-stick pan, add banana and cook for 1 minute.
Add mascarpone and cook for 30 seconds.
Lift out the banana and add to serving dish, add mint to the sauce, stir and pour it over the banana.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.87 Kcal (983 kJ)
Calories from fat	61.27 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	19.09mg	6%
Sodium	10.46mg	0%
Potassium	433.36mg	9%
Total Carbs	44.95g	15%
Sugars	31.38g	126%
Dietary Fiber	3.54g	14%
Protein	2.22g	4%
Vitamin C	10.8mg	18%
Calcium	23mg	2%

Amount Per 100 g
Calories	152.71 Kcal (639 kJ)
Calories from fat	39.84 Kcal
		% Daily Value*
Total Fat	4.43g	10%
Cholesterol	12.41mg	6%
Sodium	6.8mg	0%
Potassium	281.77mg	9%
Total Carbs	29.23g	15%
Sugars	20.4g	126%
Dietary Fiber	2.3g	14%
Protein	1.44g	4%
Vitamin C	7mg	18%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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