Banana Almond Date Soy Smoothie Recipe

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Banana Almond Date Soy Smoothie
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Ingredients
4
Count
Nutrition
899
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Add banana, almonds, and dates, preferably cut into smaller pieces, in a food processor or blender. Add some of the soy milk.
  2. Run the blender for roughly one minute, adding more soy milk until you like the consistency. You don't want lumps of frozen banana in the drink, so make sure it is all smoothiefied. Don't run too long, or the almonds will disappear.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 898.94 Kcal (3764 kJ)
Calories from fat 698.21 Kcal
% Daily Value*
Total Fat 77.58g 119%
Sodium 47.02mg 2%
Potassium 1074.97mg 23%
Total Carbs 36.61g 12%
Sugars 13.96g 56%
Dietary Fiber 15.11g 60%
Protein 31.37g 63%
Vitamin C 1.8mg 3%
Iron 4.4mg 24%
Calcium 354.2mg 35%
Amount Per 100 g
Calories 456.66 Kcal (1912 kJ)
Calories from fat 354.69 Kcal
% Daily Value*
Total Fat 39.41g 119%
Sodium 23.89mg 2%
Potassium 546.09mg 23%
Total Carbs 18.6g 12%
Sugars 7.09g 56%
Dietary Fiber 7.67g 60%
Protein 15.94g 63%
Vitamin C 0.9mg 3%
Iron 2.2mg 24%
Calcium 179.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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