Bamya Alich'a (Ethiopian-Style Okra) Recipe

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Ingredients:

Serving

4 cups okra, trimmed and split lenthwise (seeded if mature)
1/4 cup olive oil
1 1/2 cups red onions, minced
2 cups tomatoes, peeled, seeded, and chopped
2 tsp garlic, minced
2 tsp ginger, minced
1/2 tsp cardamom, ground
2 jalapenos, minced

Directions:

In a medium saucepan, heat oil.
Cook onions until light brown.
Add tomatoes and bring to a boil.
Lower heat, and stir in garlic, ginger, and cardamon. Add the okra and cook, uncovered, for 20 minutes.
Add chiles and cook five more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.03 Kcal (565 kJ)
Calories from fat	84.18 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Sodium	9.68mg	0%
Potassium	419.88mg	9%
Total Carbs	11.53g	4%
Sugars	4.28g	17%
Dietary Fiber	3.62g	14%
Protein	2.47g	5%
Vitamin C	32.4mg	54%
Iron	0.7mg	4%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	74.02 Kcal (310 kJ)
Calories from fat	46.14 Kcal
		% Daily Value*
Total Fat	5.13g	14%
Sodium	5.31mg	0%
Potassium	230.17mg	9%
Total Carbs	6.32g	4%
Sugars	2.34g	17%
Dietary Fiber	1.98g	14%
Protein	1.35g	5%
Vitamin C	17.8mg	54%
Iron	0.4mg	4%
Calcium	39.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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