Directions:
- Mix cottage cheese, 1 clove of garlic, cardamom, and cloves thoroughly in a bowl. Cover and refrigerate until ready to serve.
- Heat the butter in a skillet over medium heat. Stir in the onion, ginger, green chile pepper, and 2 cloves of garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the spinach and cook until just wilted. Drain any excess liquid, and serve the spinach mixture over the seasoned cottage cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.72 Kcal (501 kJ) | ||
| Calories from fat | 54.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 5% | |
| Sodium | 206.76mg | 9% | |
| Potassium | 1309.3mg | 28% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 65.1mg | 108% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.9mg | 38% | |
| Calcium | 239.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 46.94 Kcal (197 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 9% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 5% | |
| Sodium | 81.07mg | 9% | |
| Potassium | 513.37mg | 28% | |
| Total Carbs | 4.49g | 4% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 1.93g | 20% | |
| Protein | 3.12g | 16% | |
| Vitamin C | 25.5mg | 108% | |
| Iron | 2.7mg | 38% | |
| Calcium | 94mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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