Bamboo Shoots With Bean Curd Recipe

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Bamboo Shoots With Bean Curd
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Ingredients
8
Count
Nutrition
75
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Squeeze out water from mushrooms and finely slice them.
  2. Blanch bok choy in pot of boiling water for 30 seconds, drain and set aside.
  3. Heat enough oil in wok to deep fry the bean curd cubes, fry until golden brown, remove, drain on paper towel and set aside.
  4. Remove oil from wok, and add 1 tablespoon of oil, heat until hot.
  5. Add mushrooms, bok choy, stir.
  6. Add bean curd, bamboo shoots, oyster sauce, and soy sauce.
  7. Heat through.
  8. Add pinch of black pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.72 Kcal (313 kJ)
Calories from fat 40.83 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 95.78mg 4%
Potassium 170.05mg 4%
Total Carbs 2.62g 1%
Sugars 1.15g 5%
Dietary Fiber 0.37g 1%
Protein 8.15g 16%
Vitamin C 5.3mg 9%
Vitamin A 0.5mg 16%
Iron 12.4mg 69%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 74.97 Kcal (314 kJ)
Calories from fat 40.97 Kcal
% Daily Value*
Total Fat 4.55g 7%
Sodium 96.11mg 4%
Potassium 170.64mg 4%
Total Carbs 2.63g 1%
Sugars 1.16g 5%
Dietary Fiber 0.37g 1%
Protein 8.18g 16%
Vitamin C 5.3mg 9%
Vitamin A 0.5mg 16%
Iron 12.5mg 69%
Calcium 145.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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