Directions:
- In a large pan or wok heat the oil to a medium heat.
- Add the garlic and ginger and fry for 2 minutes.
- Add the onion and fry for 3-4 minutes stirring frequently.
- Add the pepper, carrot, tomatoes, tom puree, milk and half the fresh coriander.
- Bring to the boil then reduce the heat and simmer gently for 15 minutes, stirring occasionally Add the curry powder, sugar and salt and mix thoroughly, simmer for another 15 minutes.
- Remove from heat and cool.
- Add the remaining coriander and liquidise using a blender, the hand held kind works best.
- Mixture may be used immediately (see my balti recipe) or frozen and kept for upto 12 months- I use disposable plastic pint glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.99 Kcal (1348 kJ) | ||
| Calories from fat | 193.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 709.28mg | 30% | |
| Potassium | 789.65mg | 17% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 16.44g | 66% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 47.7mg | 79% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 389.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 95.97 Kcal (402 kJ) | ||
| Calories from fat | 57.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 33% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 2% | |
| Sodium | 211.41mg | 30% | |
| Potassium | 235.37mg | 17% | |
| Total Carbs | 7.32g | 8% | |
| Sugars | 4.9g | 66% | |
| Dietary Fiber | 1.11g | 15% | |
| Protein | 2.91g | 20% | |
| Vitamin C | 14.2mg | 79% | |
| Iron | 1mg | 19% | |
| Calcium | 116mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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