Directions:
- Combine all of the ingredients in a large saucepan and bring to the boil.
- Reduce the heat and simmer uncovered, until slightly thickened ( about 20 minutes), stirring occasionally with a wooden spoon.
- Brush onto meat during the last ten minutes of cooking.
- Will keep for several months in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.62 Kcal (1920 kJ) | ||
| Calories from fat | 113.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Sodium | 309.04mg | 13% | |
| Potassium | 166.06mg | 4% | |
| Total Carbs | 61.1g | 20% | |
| Sugars | 38.43g | 154% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 256.22 Kcal (1073 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 19% | |
|---|---|---|---|
| Sodium | 172.65mg | 13% | |
| Potassium | 92.77mg | 4% | |
| Total Carbs | 34.14g | 20% | |
| Sugars | 21.47g | 154% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 1.43g | 5% | |
| Vitamin C | 7.4mg | 22% | |
| Iron | 0.6mg | 6% | |
| Calcium | 32.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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