Balsamic Vinegar Chicken With Peppers and Almonds Recipe

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Balsamic Vinegar Chicken With Peppers and Almonds
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Ingredients
18
Count
Nutrition
420
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut bell peppers into 2 x 2 1/2 inch strips. Heat 2 tsp olive oil in a large nonstick skillet over medium-high heat. Add peppers; saute 8 minutes. Add raisins; saute 1 minute. Add 1/4 cup vinegar and next 3 ingredients; cook 1 minute. Remove from heat; stir in almonds. Set aside, and keep warm.
  2. Place each piece of chicken between 2 sheets of heavy-duty plastic wrap, and pound out to 1/4 inch thickness, using a meat mallet or heavy skillet. Combine breadcrumbs and cheese in a shallow dish; set aside. Place flour in a shallow dish; and place egg whites in a shallow dish. Dredge each piece of chicken in flour, then dip in egg whites. Dredge chicken in breadcrumb mixture.
  3. Heat 2 tsp olive oil in a large nonstick skillet over medium-high heat. Add chicken and cook 3 minutes on each side or until done. Remove from heat. Place chicken and bell pepper mixture on a serving platter; set aside, and keep warm. Add 2 Tbl vinegar, 1 Tbl sugar and water to skillet; stir with a wooden spoon to loosen browned bits. Cook for 3 minutes to reduce down a little. Spoon mixture over chicken and bell pepper mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.43 Kcal (1760 kJ)
Calories from fat 128.03 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 141.44mg 47%
Sodium 940.73mg 39%
Potassium 925.2mg 20%
Total Carbs 22.96g 8%
Sugars 8.3g 33%
Dietary Fiber 2.62g 10%
Protein 51.57g 103%
Vitamin C 91.2mg 152%
Vitamin A 2.3mg 76%
Iron 39.3mg 218%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 100.88 Kcal (422 kJ)
Calories from fat 30.72 Kcal
% Daily Value*
Total Fat 3.41g 22%
Cholesterol 33.94mg 47%
Sodium 225.73mg 39%
Potassium 222mg 20%
Total Carbs 5.51g 8%
Sugars 1.99g 33%
Dietary Fiber 0.63g 10%
Protein 12.38g 103%
Vitamin C 21.9mg 152%
Vitamin A 0.5mg 76%
Iron 9.4mg 218%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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