Directions:
- Add water to a large skillet, filling to a depth of 1 inch, and bring to a boil. Add chicken, and simmer 8 minutes or until done. Cool, and cut into thin strips.
- Combine chicken, tomato, onion, cilantro, and jalapeño in a large bowl. Combine vinegar, salt, oil, and black pepper. Add vinegar mixture to chicken mixture; toss gently to coat. Add avocado just before serving; toss gently to coat. Serve chicken mixture over lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.19 Kcal (428 kJ) | ||
| Calories from fat | 54.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 433.45mg | 18% | |
| Potassium | 293.69mg | 6% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 28mg | 47% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.11 Kcal (285 kJ) | ||
| Calories from fat | 36.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 9% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 5% | |
| Sodium | 288.9mg | 18% | |
| Potassium | 195.74mg | 6% | |
| Total Carbs | 4.28g | 2% | |
| Sugars | 2.06g | 12% | |
| Dietary Fiber | 1.78g | 11% | |
| Protein | 4.19g | 13% | |
| Vitamin C | 18.7mg | 47% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salsa Del Norte
Whole roma tomatoes , unpealed, Onion, cut into chunks and 5 more.. -
Fresh Tomato Salsa
Ripe tomatoes, chopped, Onions, finely chopped and 11 more.. -
Salsa
Chopped tomatoes, Chopped onions, Chopped bell peppers and 8 more.. -
Home Made Salsa
Tomatoes, White onions, Cilantro, Jalapeno, Lime juice and 2 more.. -
Pico de Gallo
Ripe plum tomatoes, seeded and finely chopped and 5 more.. -
Quick Easy Salsa
Diced tomatoes, drained, Onions, chopped and 5 more.. -
Chipotle Mexican Grill Barbacoa Burritos
Apple cider vinegar, Lime juice and 30 more.. -
Mango Salsa
Mango, peeled and chopped, Tomato, seeded and chopped and 6 more.. -
Classic Guacamole (Weight Watchers)
Hass avocado, halved and pitted, Tomatoes, chopped and 6 more.. -
Tortilla Soup
Salsa fresca and 20 more.. -
Corn 'n' Black Bean Salsa
Whole kernel corn, drained and 8 more.. -
Chef Scotts Pico De Gallo
Tomatoes,cut in 1/4 dice, Red onion,cut in 1/4 dice and 8 more..
Also Try
-
-
-
-
-
Chicken Salad with Asparagus and Toasted Almonds
Diagonally cut asparagus, Fat-free mayonnaise and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
