Directions:
- Marinate chicken in dressing 30 minutes in fridge.
- Discard marinade and fry chicken in a pan on medium heat till cooked through (about 5 minutes each side).
- Spread bread with mayo.
- Fill with the rest of ingredients making 4 sandwiches.
- Cook in panini maker on medium heat for 5 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.22 Kcal (1395 kJ) | ||
| Calories from fat | 90.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 71.77mg | 24% | |
| Sodium | 934.53mg | 39% | |
| Potassium | 513.64mg | 11% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 29.55g | 59% | |
| Vitamin C | 59.9mg | 100% | |
| Iron | 16.7mg | 93% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.84 Kcal (510 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 15% | |
|---|---|---|---|
| Cholesterol | 26.24mg | 24% | |
| Sodium | 341.71mg | 39% | |
| Potassium | 187.81mg | 11% | |
| Total Carbs | 10.78g | 10% | |
| Sugars | 3.15g | 34% | |
| Dietary Fiber | 1.58g | 17% | |
| Protein | 10.8g | 59% | |
| Vitamin C | 21.9mg | 100% | |
| Iron | 6.1mg | 93% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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