Couscous stuffed Tomatoes Recipe

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Ingredients:

Serving

4 large tomatoes , scooped out-reserve pulp
1 1/2 cups cooked couscous
1 tsp chopped fresh basil
1/2 cup chopped cucumber
1/2 cup chopped yellow bell pepper
1/2 cup grated parmesan cheese
snipped chives

Directions:

Cook the couscous according to package directions and toss with chopped veg and 1/4 cup of the parmesan cheese.
Sprinkle top with remaining cheese and chives.
Bake for 15 minutes at 400.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.29 Kcal (671 kJ)
Calories from fat	32.66 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	11mg	4%
Sodium	204.41mg	9%
Potassium	531.05mg	11%
Total Carbs	22.85g	8%
Sugars	6.64g	27%
Dietary Fiber	2.88g	12%
Protein	9.1g	18%
Vitamin C	49.7mg	83%
Vitamin A	0.6mg	20%
Iron	10.2mg	57%
Calcium	165.8mg	17%

Amount Per 100 g
Calories	53.43 Kcal (224 kJ)
Calories from fat	10.89 Kcal
		% Daily Value*
Total Fat	1.21g	6%
Cholesterol	3.67mg	4%
Sodium	68.13mg	9%
Potassium	177.01mg	11%
Total Carbs	7.62g	8%
Sugars	2.21g	27%
Dietary Fiber	0.96g	12%
Protein	3.03g	18%
Vitamin C	16.6mg	83%
Vitamin A	0.2mg	20%
Iron	3.4mg	57%
Calcium	55.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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