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Tuscan Panzanella Salad Recipe

Tuscan Panzanella Salad Recipe

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Ingredients

Count

Nutrition

2220

Calories

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Ingredients:

Serving

3 cups bread, italian, cubed , dry day-old
1/4 cup balsamic vinegar
2 tsp olive oil
1 black pepper
2 medium tomatoes, seeded, diced
2 cucumbers, halved, seeded, chopped
1 red bell pepper, chopped
1/4 cup sliced ripe olives
1/4 cup fresh basil, thinly sliced

Directions:

Heat oven to 350°F, place bread cubes on ungreased cookie sheet. Toast bread for 5 to 10 minutes or until lightly browned.
Meanwhile, in small bowl, combine vinegar, oil and pepper; blend well.
In large bowl, combine tomatoes, cucumbers, bell pepper, olives, and toasted bread cubes.
Pour vinegar mixture over salad; toss gently to coat. Sprinkle with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2219.85 Kcal (9294 kJ)
Calories from fat	370.3 Kcal
		% Daily Value*
Total Fat	41.14g	63%
Sodium	4637.51mg	193%
Potassium	2132.55mg	45%
Total Carbs	391.73g	131%
Sugars	32.5g	130%
Dietary Fiber	30.38g	122%
Protein	70.88g	142%
Vitamin C	166.3mg	277%
Vitamin A	3mg	99%
Iron	73.4mg	408%
Calcium	697.8mg	70%

Amount Per 100 g
Calories	137.19 Kcal (574 kJ)
Calories from fat	22.88 Kcal
		% Daily Value*
Total Fat	2.54g	63%
Sodium	286.6mg	193%
Potassium	131.79mg	45%
Total Carbs	24.21g	131%
Sugars	2.01g	130%
Dietary Fiber	1.88g	122%
Protein	4.38g	142%
Vitamin C	10.3mg	277%
Vitamin A	0.2mg	99%
Iron	4.5mg	408%
Calcium	43.1mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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