Directions:
- Soften tomato in medium glass bowl using boiling water.
- Wash and quarter potatoes but do not peel then boil uncovered for 20 minutes.
- Drain and rinse with cool water while still hot.
- Cut each quarter into 4 smaller pieces and place in a large glass bowl.
- Drain and chop tomatoes and put in a small glass bowl.
- Add remaining ingredients and allow to mellow for 15 minutes.
- Stir well and pour over potatoes then mix carefully to avoid mashing potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.9 Kcal (2495 kJ) | ||
| Calories from fat | 268 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.78g | 46% | |
|---|---|---|---|
| Sodium | 678.01mg | 28% | |
| Potassium | 2158.02mg | 46% | |
| Total Carbs | 75.6g | 25% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 5.1mg | 28% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.72 Kcal (514 kJ) | ||
| Calories from fat | 55.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 46% | |
|---|---|---|---|
| Sodium | 139.63mg | 28% | |
| Potassium | 444.41mg | 46% | |
| Total Carbs | 15.57g | 25% | |
| Sugars | 1.93g | 37% | |
| Dietary Fiber | 1.94g | 38% | |
| Protein | 1.95g | 19% | |
| Vitamin C | 8.5mg | 69% | |
| Iron | 1mg | 28% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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