Directions:
- In a sauté pan melt the butter over medium heat. Add the apples and sauté 3-5 minutes, tossing often. Add the brown sugar, balsamic vinegar and salt, continue cooking, about 4 minutes more, tossing often. Remove from the heat and set aside.
- In a non-stick sauté pan, over medium heat, warm two tortillas by heating each of them for 1 minute on each side. Leave one tortilla in the pan and spread half of the cheese on the tortilla. Top the cheese with half of the apple mixture. Place the other warmed tortilla on top. Cook for 30 seconds, then flip the quesadilla and cook for 30 seconds more.
- Remove form the pan, cut into wedges and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.69 Kcal (606 kJ) | ||
| Calories from fat | 62.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 7% | |
| Sodium | 153.27mg | 6% | |
| Potassium | 71.69mg | 2% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 187 Kcal (783 kJ) | ||
| Calories from fat | 81.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 11% | |
|---|---|---|---|
| Cholesterol | 27mg | 7% | |
| Sodium | 198.08mg | 6% | |
| Potassium | 92.66mg | 2% | |
| Total Carbs | 22.06g | 6% | |
| Sugars | 9.84g | 30% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 4.8g | 7% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 123.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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