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Balsamic-Roasted Acorn Squash with Hot Chiles and Honey Recipe

Balsamic-Roasted Acorn Squash with Hot Chiles and Honey Recipe

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Balsamic-Roasted Acorn Squash with Hot Chiles and Honey

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Ingredients

Count

Nutrition

1510

Calories

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Ingredients:

Serving

3 acorn squash , halved lengthwise, seeded
6 tbsp olive oil
1/4 cup balsamic vinegar
3 tbsp honey
2 tbsp minced peperoncini
2 tsp chopped fresh thyme
1 tsp salt

Directions:

Preheat oven to 400°F. Place acorn squash halves, cut side up, on rimmed baking sheet. Brush both sides with 2 tablespoons oil. Whisk 4 tablespoons oil with remaining ingredients in bowl; divide glaze among hollows of squash halves. Brush glaze over cut surfaces, leaving excess glaze in squash hollows. Bake until squash are very tender and brown, brushing cut surfaces every 15 minutes with glaze in squash hollows, about 1 hour.
Timing tip: Bake the squash for 45 minutes early in the day. Finish just before dinner is served, baking until squash is tender, about 20 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1510.48 Kcal (6324 kJ)
Calories from fat	756.29 Kcal
		% Daily Value*
Total Fat	84.03g	129%
Sodium	2511.84mg	105%
Potassium	4601.09mg	98%
Total Carbs	192.48g	64%
Sugars	61.52g	246%
Dietary Fiber	26.08g	104%
Protein	13.03g	26%
Vitamin C	145.4mg	242%
Iron	13.8mg	77%
Calcium	455.6mg	46%

Amount Per 100 g
Calories	98.02 Kcal (410 kJ)
Calories from fat	49.08 Kcal
		% Daily Value*
Total Fat	5.45g	129%
Sodium	163.01mg	105%
Potassium	298.59mg	98%
Total Carbs	12.49g	64%
Sugars	3.99g	246%
Dietary Fiber	1.69g	104%
Protein	0.85g	26%
Vitamin C	9.4mg	242%
Iron	0.9mg	77%
Calcium	29.6mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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