Directions:
- Heat oil in a nonstick skillet coated with non stick cooking spray over medium heat.
- Add broccoli.
- Cook, turning occasionally, for 8 minutes or unitl light browned and crisp tender.
- Remove from heat.
- Add vinegar, salt and pepper.
- Toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.74 Kcal (179 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 174.36mg | 7% | |
| Potassium | 275.18mg | 6% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 75.7mg | 126% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.13 Kcal (197 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 192.25mg | 7% | |
| Potassium | 303.41mg | 6% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 2.54g | 9% | |
| Dietary Fiber | 2.85g | 10% | |
| Protein | 2.83g | 5% | |
| Vitamin C | 83.5mg | 126% | |
| Iron | 1mg | 5% | |
| Calcium | 46.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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