Directions:
- 1. Bring a large pot of water to a rolling boil. Add brussels sprouts to the boiling water, cover, and boil for 6-8 minutes, until brussels sprouts are hot in the middle (don't over cook).
- 2. Add cauliflower florets to the brussels sprouts in the pot, and cook for 3-4 minutes, just until cauliflower is starting to get tender. Drain water.
- 3. In a heavy skillet, saute onions in oil over medium-high heat for about 2 minutes until slightly browned but still crisp.
- 4. Add the still-hot brussels sprouts and cauliflower to skillet and cook and stir for a couple minutes. Season with salt, pepper, and garlic. Remove skillet from heat.
- 5. Pour vinegar and maple syrup over vegetables, tossing gently to coat. Serve hot in bowls.
- Leftovers are good cold, too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.28 Kcal (449 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 34.11mg | 1% | |
| Potassium | 422.16mg | 9% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 76.7mg | 128% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73 Kcal (306 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 5% | |
|---|---|---|---|
| Sodium | 23.21mg | 1% | |
| Potassium | 287.25mg | 9% | |
| Total Carbs | 11.65g | 6% | |
| Sugars | 6.54g | 38% | |
| Dietary Fiber | 2.57g | 15% | |
| Protein | 2.06g | 6% | |
| Vitamin C | 52.2mg | 128% | |
| Iron | 0.4mg | 3% | |
| Calcium | 31.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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