Directions:
- Wash beans; trim ends, and remove strings.
- Place 1/2 cup water in a large Dutch oven; bring to a boil. Add green beans; cover, reduce heat, and simmer 10 minutes or until crisp-tender. Plunge beans immediately into ice water for 5 minutes; drain. Place beans in a large bowl. Add tomato; toss well.
- Combine vinegar and next 4 ingredients in a small bowl, stirring well. Pour vinegar mixture over vegetable mixture; toss gently. Cover and marinate in refrigerator at least 3 hours, stirring occasionally. Sprinkle with pine nuts just before serving. Serve with a slotted spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.64 Kcal (367 kJ) | ||
| Calories from fat | 27.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 4% | |
| Sodium | 456.35mg | 19% | |
| Potassium | 320.46mg | 7% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 1.7mg | 9% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 48.39 Kcal (203 kJ) | ||
| Calories from fat | 15.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 5% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 4% | |
| Sodium | 251.97mg | 19% | |
| Potassium | 176.94mg | 7% | |
| Total Carbs | 6.46g | 4% | |
| Sugars | 3.25g | 24% | |
| Dietary Fiber | 2.08g | 15% | |
| Protein | 2.52g | 9% | |
| Vitamin C | 9.2mg | 28% | |
| Iron | 0.9mg | 9% | |
| Calcium | 51.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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