Ingredients:
- 1 1/2 to 2 lb of your choice of the following , or any combination of: baby packaged fresh carrots , brussel sprouts , yellow squash (you can also use broccoli, cauliflower and zucchini)
Directions:
- Place veggies in a pan with water and vinegar. Bring to a boil and cover. Reduce heat to medium and cook 10 minutes. Remove lid and raise heat back up. Allow the water to boil away and the vinegar to reduce and glaze the veggies, about 5 to 7 minutes. When the vegetables are glazed, to a sweet, rich brown color add butter to the pan. Turn veggies to coat lightly with butter. Season with salt, pepper and serve. Garnish with parsley.
- For an optional glaze for the vegetables, substitute 1/4 melted butter and 1/4 cup honey for 1/2 cup balsamic vinegar. Follow method as listed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.34 Kcal (3276 kJ) | ||
| Calories from fat | 754.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.86g | 129% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1465.99mg | 61% | |
| Potassium | 36.55mg | 1% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 4.78g | 19% | |
| Protein | 0.04g | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 268.11 Kcal (1123 kJ) | ||
| Calories from fat | 258.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.74g | 129% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 3% | |
| Sodium | 502.4mg | 61% | |
| Potassium | 12.53mg | 1% | |
| Total Carbs | 7.41g | 7% | |
| Sugars | 1.64g | 19% | |
| Protein | 0.01g | 0% | |
| Iron | 0.1mg | 2% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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