Herbed Couscous Recipe

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Herbed Couscous
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Ingredients
7
Count
Nutrition
285
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Bring water to a boil in a medium saucepan. Add couscous and return to a boil. Cover and remove from heat. Let stand 5 minutes.
  2. Melt 2 tablespoons butter over medium heat in a large skillet. Saute shallot, parsley, tarragon, salt and pepper until shallow is translucent.
  3. Stir herbs into pot of couscous. Cover and keep warm.
  4. Refresh couscous by stirring in a bit of water (or broth) along with 2 tablespoons melted butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.58 Kcal (1191 kJ)
Calories from fat 107.5 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 30.53mg 10%
Sodium 12.09mg 1%
Potassium 172.32mg 4%
Total Carbs 38.03g 13%
Sugars 2.21g 9%
Dietary Fiber 3.02g 12%
Protein 6.62g 13%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 5%
Iron 0.8mg 4%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 139.23 Kcal (583 kJ)
Calories from fat 52.59 Kcal
% Daily Value*
Total Fat 5.84g 18%
Cholesterol 14.94mg 10%
Sodium 5.91mg 1%
Potassium 84.3mg 4%
Total Carbs 18.61g 13%
Sugars 1.08g 9%
Dietary Fiber 1.48g 12%
Protein 3.24g 13%
Vitamin C 1.7mg 6%
Vitamin A 0.1mg 5%
Iron 0.4mg 4%
Calcium 18.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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