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Balsamic Glazed Chicken Pasta With Vegetables Recipe

Balsamic Glazed Chicken Pasta With Vegetables Recipe

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Balsamic Glazed Chicken Pasta With Vegetables

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Ingredients:

Serving

2 tbsp brown sugar
2 tbsp balsamic vinegar
2 tbsp maple syrup
2 tbsp orange juice
1 tsp minced garlic
1 tbsp olive oil
4 boneless skinless chicken breasts
1/4 tsp salt
1/4 tsp pepper
1/2 tsp garlic salt
1/2 cup balsamic vinaigrette
2 tbsp olive oil
1/2 green bell pepper, sliced small
1/2 red bell pepper, sliced small
2 oz sun-dried tomatoes packed in oil, chopped
2 roma tomatoes, diced
4 green onions, chopped
4 oz fresh mushrooms, sliced
4 oz fresh asparagus, chopped
12 oz bow tie pasta

Directions:

Marinate chicken with salt, pepper, garlic salt, and balsamic vinegar salad dressing.
Set aside while making the glaze.
In a small saucepan, mix brown sugar, balsamic vinegar, maple syrup, orange juice, minced garlic, and olive oil.
Bring mixture to a boil.
Reduce heat and simmer for about 10 minutes.
Remove from heat and set aside.
Grill chicken over medium coals until done.
Slice into strips when cool and set aside until pasta is ready to assemble.
Add olive oil to a heated skillet.
Place prepared vegetable in the olive oil and saute until tender, about 15 mintues.
While vegetables are cooking, boil water and cook pasta until tender.
Drain pasta and place in a large bowl.
Add chicken, sauted vegetables, and balsamic vinegar glaze.
Toss and serve.
Add parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	788.74 Kcal (3302 kJ)
Calories from fat	196.81 Kcal
		% Daily Value*
Total Fat	21.87g	34%
Cholesterol	139.24mg	46%
Sodium	1280.32mg	53%
Potassium	1216.68mg	26%
Total Carbs	87.33g	29%
Sugars	21.42g	86%
Dietary Fiber	12.03g	48%
Protein	63.5g	127%
Vitamin C	56.3mg	94%
Vitamin A	0.7mg	25%
Iron	17.5mg	97%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	144.89 Kcal (607 kJ)
Calories from fat	36.15 Kcal
		% Daily Value*
Total Fat	4.02g	34%
Cholesterol	25.58mg	46%
Sodium	235.19mg	53%
Potassium	223.5mg	26%
Total Carbs	16.04g	29%
Sugars	3.94g	86%
Dietary Fiber	2.21g	48%
Protein	11.66g	127%
Vitamin C	10.3mg	94%
Vitamin A	0.1mg	25%
Iron	3.2mg	97%
Calcium	15.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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