Directions:
- In a shallow bowl, combine almonds and flour. In another shallow bowl, whisk eggs. Flatten chicken to 1/4-in. thickness. Dip chicken in eggs; then coat with almond mixture. In a large skillet, cook chicken in oil over medium heat for 4-6 minutes on each side or until juices run clear.
- Meanwhile, in a small saucepan, combine the cornstarch, broth, vinegar and brown sugar until smooth. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.84 Kcal (1507 kJ) | ||
| Calories from fat | 176.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 98.57mg | 33% | |
| Sodium | 236.34mg | 10% | |
| Potassium | 265.42mg | 6% | |
| Total Carbs | 31.96g | 11% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 224.51 Kcal (940 kJ) | ||
| Calories from fat | 110.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 30% | |
|---|---|---|---|
| Cholesterol | 61.5mg | 33% | |
| Sodium | 147.45mg | 10% | |
| Potassium | 165.6mg | 6% | |
| Total Carbs | 19.94g | 11% | |
| Sugars | 2.77g | 18% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 8.94g | 29% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 38.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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