Balsamic Roast Chicken Recipe

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Balsamic Roast Chicken
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Ingredients:

Directions:

  1. Pat chicken dry. In a small bowl, combine the rosemary, garlic, salt and pepper; rub under skin of chicken. Place onions in a shallow roasting pan; top with chicken. Combine wine and balsamic vinegar; pour over chicken.
  2. Bake, uncovered, at 350° for 2-1/4 to 2-3/4 hours or until a meat thermometer reads 180°, basting occasionally with pan juices. (Cover loosely with foil if chicken browns too quickly.)
  3. Let stand for 15 minutes before carving. Remove and discard skin before serving. Pour onion sauce into a small bowl; skim fat. Serve with chicken. Yield: 12 servings (1-1/2 cups onion sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.94 Kcal (1520 kJ)
Calories from fat 119.32 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 624.32mg 208%
Sodium 401.3mg 17%
Potassium 659.1mg 14%
Total Carbs 6.83g 2%
Sugars 2.43g 10%
Dietary Fiber 0.47g 2%
Protein 47.87g 96%
Vitamin C 36mg 60%
Vitamin A 7.9mg 265%
Iron 13.4mg 74%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 118.99 Kcal (498 kJ)
Calories from fat 39.12 Kcal
% Daily Value*
Total Fat 4.35g 20%
Cholesterol 204.68mg 208%
Sodium 131.57mg 17%
Potassium 216.09mg 14%
Total Carbs 2.24g 2%
Sugars 0.8g 10%
Dietary Fiber 0.15g 2%
Protein 15.7g 96%
Vitamin C 11.8mg 60%
Vitamin A 2.6mg 265%
Iron 4.4mg 74%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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