Balkenbrij - Dutch Scrapple Recipe

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Balkenbrij - Dutch Scrapple
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Ingredients
6
Count
Nutrition
241
Calories
Total time
11
Minutes
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Ingredients:

  • 1 lb lean pork
  • 1/4 tsp pepper (or to taste)
  • 1/8 tsp clove (or to taste)

Directions:

  1. Cover meat and liver with water and cook until tender, about an hour.
  2. Season to taste.
  3. When broth has reduced by half, chop meat finely and return to liquid.
  4. Stir in enough buckwheat flour to make a stiff batter; cook until thickened.
  5. Lightly grease a loaf pan; fill with batter.
  6. Refrigerate.
  7. To use, slice and fry in butter or bacon grease until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.1 Kcal (1009 kJ)
Calories from fat 153.08 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 132.08mg 44%
Sodium 732.42mg 31%
Potassium 304.8mg 6%
Total Carbs 1.18g 0%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 20.41g 41%
Vitamin C 1.7mg 3%
Vitamin A 2.8mg 94%
Iron 6.8mg 38%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 212.52 Kcal (890 kJ)
Calories from fat 134.93 Kcal
% Daily Value*
Total Fat 14.99g 26%
Cholesterol 116.43mg 44%
Sodium 645.6mg 31%
Potassium 268.67mg 6%
Total Carbs 1.04g 0%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 17.99g 41%
Vitamin C 1.5mg 3%
Vitamin A 2.5mg 94%
Iron 6mg 38%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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