Directions:
- Meat.
- Combine pork, veal, salt, pepper and onion in large saucepan. Mix well. Add water and bay leaf. Bring to a slow boil and simmer on Medium-Low for about 1 hour until meat is cooked. Remove bay leaf.
- Makes 4 (9 ) or 3 (deep dish) pies.
- Pie Crust:Flaky and easy to make tourtiere crust.
- Pour half the flour, half the salt in bowl of processor. Add half the lard and pulse till mixture is crumbly.
- Gradually add half the water, approximately, and pulse till mixture leaves the side of the bowl STOPPING before it forms a ball.
- Shape dough in 4 flat disks. Repeat with remaining ingredients.
- Makes double crust for 4 (9 ) or 3 (deep dish) pies.
- Tips:.
- Cool meat at least one hour before filling crust.
- Add meat juices sparingly when filling pie to avoid soggy bottom crust.
- Freeze meat pies individually before double wrapping in foil.
- Baking.
- If you froze them in foil plates, transfer frozen pie to metal or Pyrex pie plate and bake at preheated oven 375* for 11/2 hours (bottom shelf in oven).
- Tip:.
- Extra meat simmered with cubed potatoes make for the evening meal on baking day, a ritual when I was growing up and a tradition with our boys.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.01 Kcal (1072 kJ) | ||
| Calories from fat | 138.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 545.26mg | 23% | |
| Potassium | 168.18mg | 4% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 286.85 Kcal (1201 kJ) | ||
| Calories from fat | 155.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 24% | |
|---|---|---|---|
| Cholesterol | 40.02mg | 12% | |
| Sodium | 610.94mg | 23% | |
| Potassium | 188.44mg | 4% | |
| Total Carbs | 21.4g | 6% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 2.43g | 9% | |
| Protein | 11.26g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 9% | |
| Calcium | 76.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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