Directions:
- Toast the bread slices very slightly Just enough to have them dry out a bit. Let cool. Crumble. Add the milk and allow the bread to soak up the milk. If too wet squeeze it out with hands.
- Heat the olive oil and saute the onion until soft and translucent and slightly golden color. Let cool a little.
- In a large bowl add the pork, egg, parsley, salt, pepper, bread that has been moistened with the milk, garlic granulated or powdered, and the cooled sauteed onions.
- Mix really well with hands.
- Shape into an oval approximately 3 high x 4 wide. Place into a 13 x9 baking dish.
- Bake in preheated 350°F oven for 45 minutes. At this point any grease may be removed before glazing.
- Mix ketchup with the brown sugar. Spread on the top of the meatloaf and continue baking it for another 45 minutes. Uncovered.
- Let it rest about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.01 Kcal (1851 kJ) | ||
| Calories from fat | 194.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 94.38mg | 31% | |
| Sodium | 1054.02mg | 44% | |
| Potassium | 454.23mg | 10% | |
| Total Carbs | 32.7g | 11% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 28.87g | 58% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 2.4mg | 13% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 203.51 Kcal (852 kJ) | ||
| Calories from fat | 89.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 33% | |
|---|---|---|---|
| Cholesterol | 43.45mg | 31% | |
| Sodium | 485.3mg | 44% | |
| Potassium | 209.14mg | 10% | |
| Total Carbs | 15.05g | 11% | |
| Sugars | 3.09g | 27% | |
| Dietary Fiber | 1.43g | 12% | |
| Protein | 13.29g | 58% | |
| Vitamin C | 7.1mg | 26% | |
| Iron | 1.1mg | 13% | |
| Calcium | 59.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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