Dutch Rusk Breakfast Recipe

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Dutch Rusk Breakfast
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Ingredients
4
Count
Nutrition
170
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Warm the milk, do not boil.
  2. Place a rusk in a bowl sprinkle with half the cinnamon & splenda.
  3. Top with second rusk and sprinkle with remaining splenda & cinnamon.
  4. Pour the warm milk over the rusks and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.65 Kcal (710 kJ)
Calories from fat 12.72 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 20.5mg 7%
Sodium 156.49mg 7%
Potassium 437mg 9%
Total Carbs 28.13g 9%
Sugars 12.3g 49%
Dietary Fiber 0.69g 3%
Protein 10.21g 20%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 321.7mg 32%
Amount Per 100 g
Calories 63.59 Kcal (266 kJ)
Calories from fat 4.77 Kcal
% Daily Value*
Total Fat 0.53g 2%
Cholesterol 7.68mg 7%
Sodium 58.65mg 7%
Potassium 163.79mg 9%
Total Carbs 10.54g 9%
Sugars 4.61g 49%
Dietary Fiber 0.26g 3%
Protein 3.83g 20%
Iron 0.3mg 4%
Calcium 120.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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