Directions:
- Heat the butter in the large frying pan. Add the caraway seeds and onions and fry until golden.
- Add the chives, lemon juice, and wine. Simmer 10 minutes.
- Add the fish and simmer 6 or 7 minutes. Flip and simmer another 3 or 4 minutes, or until fish is flaky.
- Remove fish, keep warm, and continue simmering to reduce sauce.
- Plate fish, season, and pour sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.81 Kcal (1038 kJ) | ||
| Calories from fat | 97.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 101.01mg | 34% | |
| Sodium | 74.58mg | 3% | |
| Potassium | 570.49mg | 12% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 26.72g | 53% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.7mg | 10% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.21 Kcal (478 kJ) | ||
| Calories from fat | 44.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 17% | |
|---|---|---|---|
| Cholesterol | 46.55mg | 34% | |
| Sodium | 34.37mg | 3% | |
| Potassium | 262.92mg | 12% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 12.31g | 53% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 0.8mg | 10% | |
| Calcium | 36.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Shrimp Scampi
Unsalted butter, Olive oil and 7 more.. -
Poached Salmon I
Butter, Chopped onion, Chopped carrots, Chopped celery and 4 more.. -
Cheesy Orzo Pilaf
Butter, Onion, chopped, Garlic cloves, minced, Orzo pasta and 9 more.. -
Easy Red Lentil Soup
Split red lentils , about 1 1/8 cup, Butter, Onion and 5 more.. -
Lasagna Bolognese (Lasagna Al Forno)
Extra virgin olive oil, Butter, Onion, finely diced and 15 more.. -
Risotto Bianco
Chicken stock, Olive oil, Butter, Onion, finely chopped and 8 more.. -
Golden Pepper Soup
Homemade stock or 3 cups low sodium chicken broth, skimme... and 13 more.. -
Caramelized Pearl Onions
Olive oil, Butter, Pearl onions, Water, Sugar and 4 more.. -
Onion Soup
Onions, Butter, Oil, Sugar, Flour, Beef broth, White wine and 1 more.. -
Roast Chicken with Smashed New Potatoes and Garlicky Jus
Lemon, thinly sliced, Whole chicken, Salt and 13 more..
Also Try
-
-
-
Poached Haddock With Corn Relish
Haddock (or other white fish), Salt, Fresh ground pepper and 10 more.. -
-
Poached Cod With Lemon-Butter Sauce
Cod fish fillets, Milk, Water, Bay leaf, Fresh parsley and 8 more.. -
-
-
Poached Salmon With Spinach and Cheese
Water, White wine, Bay leaf, Chopped green onions and 4 more.. -
Poached Salmon With a Mustard-Dill Sauce
Salmon fillets, Water, Lemon juice, Dry white wine and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
