Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking pan lined with foil.
- In a large, shallow bowl, crush the corn cereal to 1 cup. Mix together the corn cereal, oregano and garlic salt.
- Place the flour in a small bowl.
- In another small bowl, thoroughly beat the egg whites and water.
- Cut the mozzarella cheese into 12 sticks approximately 2 3/4 inches in length. Dip the cheese sticks in the flour, then the egg mixture, then the cereal mixture. Repeat dipping in the egg and cereal mixture to ensure a complete coating. Arrange cheese sticks on the baking pan. Allow the sticks to set for 30 minutes.
- Bake in the preheated oven about 8 minutes until cheese is soft and sticks are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.68 Kcal (740 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 324.23mg | 14% | |
| Potassium | 29.56mg | 1% | |
| Total Carbs | 35.86g | 12% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 6.41g | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.76 Kcal (401 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 175.73mg | 14% | |
| Potassium | 16.02mg | 1% | |
| Total Carbs | 19.44g | 12% | |
| Sugars | 2.65g | 20% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 3.47g | 13% | |
| Calcium | 26.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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