Directions:
- Preheat the oven to 350F, line a cookie sheet with parchment or greased foil.
- Slice the cheese into 8 even sticks , set aside.
- Beat the egg with the milk, salt and paprika in a bowl. Whisk together panko and cornmeal in a shallow dish.
- Dip cheese in egg, then into toasted bread crumbs, tossing to coat completely.
- Re-dip into the egg and panko mixtures.
- Place coated sticks on baking sheet 1 1/2 apart.
- Mist lightly with cooking spray.
- Bake 6-8 minutes. Let cool slightly before serving.
- Can be frozen after baking - bake from frozen at 350F for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.38 Kcal (278 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 25.6mg | 9% | |
| Sodium | 338.12mg | 14% | |
| Potassium | 44.09mg | 1% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 10.37g | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 278mg | 28% | |
| Amount Per 100 g | |||
| Calories | 128.32 Kcal (537 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 2% | |
|---|---|---|---|
| Cholesterol | 49.49mg | 9% | |
| Sodium | 653.68mg | 14% | |
| Potassium | 85.25mg | 1% | |
| Total Carbs | 8.22g | 1% | |
| Sugars | 0.76g | 2% | |
| Dietary Fiber | 1.53g | 3% | |
| Protein | 20.05g | 21% | |
| Iron | 0.6mg | 2% | |
| Calcium | 537.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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