Directions:
- Preheat oven to 425°.
- Combine first 5 ingredients in a medium bowl, mix well.
- Place milk in a shallow bowl.
- Dip zucchini slices in milk, and dredge in breadcrumb mixture.
- Place coated slices on an oven proof wire rack coated with cooking spray; place rack on a baking sheet.
- Bake at 425° for 30 minutes or until browned and crisp.
- **for softer slices, just bake directly on cookie sheet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.41 Kcal (132 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 205.02mg | 9% | |
| Potassium | 51.37mg | 1% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.74 Kcal (464 kJ) | ||
| Calories from fat | 22.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 1% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 1% | |
| Sodium | 722.87mg | 9% | |
| Potassium | 181.13mg | 1% | |
| Total Carbs | 16.77g | 2% | |
| Sugars | 6.86g | 8% | |
| Dietary Fiber | 0.89g | 1% | |
| Protein | 4.89g | 3% | |
| Vitamin C | 8.4mg | 4% | |
| Iron | 0.9mg | 1% | |
| Calcium | 117.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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