Pecan-Crusted Tilapia Recipe

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Pecan-Crusted Tilapia
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a shallow dish. Combine buttermilk and hot sauce in a medium bowl; place flour in a shallow dish. Dredge 1 fillet in flour. Dip in buttermilk mixture; dredge in breadcrumb mixture. Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture.
  2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.34 Kcal (751 kJ)
Calories from fat 93.75 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 16.63mg 6%
Sodium 409.78mg 17%
Potassium 193.18mg 4%
Total Carbs 13.22g 4%
Sugars 2.64g 11%
Dietary Fiber 1.4g 6%
Protein 8.94g 18%
Vitamin C 4.8mg 8%
Iron 1mg 5%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 157.47 Kcal (659 kJ)
Calories from fat 82.31 Kcal
% Daily Value*
Total Fat 9.15g 16%
Cholesterol 14.6mg 6%
Sodium 359.81mg 17%
Potassium 169.62mg 4%
Total Carbs 11.61g 4%
Sugars 2.32g 11%
Dietary Fiber 1.23g 6%
Protein 7.85g 18%
Vitamin C 4.2mg 8%
Iron 0.8mg 5%
Calcium 57.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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