Directions:
- Combine first 5 ingredients in a shallow dish. Combine buttermilk and hot sauce in a medium bowl; place flour in a shallow dish. Dredge 1 fillet in flour. Dip in buttermilk mixture; dredge in breadcrumb mixture. Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.34 Kcal (751 kJ) | ||
| Calories from fat | 93.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 6% | |
| Sodium | 409.78mg | 17% | |
| Potassium | 193.18mg | 4% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.47 Kcal (659 kJ) | ||
| Calories from fat | 82.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 16% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 6% | |
| Sodium | 359.81mg | 17% | |
| Potassium | 169.62mg | 4% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 2.32g | 11% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 7.85g | 18% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 57.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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