Baked Whole Bass with Apple Fennel Recipe

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Ingredients:

Serving

1 1/2 fennel bulbs, cored and thinly sliced
1/2 spanish onion, peeled and thinly sliced
1/2 cup diced slab bacon
1 tbsp olive oil
2 lb bass, scored
1 tsp kosher salt
1/2 tsp black pepper
4 bay leaves
1 2/4 cups apple cider
2 cortland or mcintosh apples, thinly sliced (peel if desired)
20 to 24 clams , scrubbed
1 bunch scallion greens
1 small bunch fresh thyme (not chopped )

Directions:

Preheat oven to 350 degrees. Cover an 8 by 12-inch baking pan with the fennel slices and layer with the onion and then dot with the bacon. Drizzle with 1 tablespoon of the olive oil. Lay the bass on top, and sprinkle with the salt and pepper and bay leaves. Surround the bass with the apple cider, apple slices and clams. Sprinkle with the scallions and thyme. Place in the oven and cook for 30 minutes. Discard any unopened clams. Remove the bay leaves and serve on a large platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.68 Kcal (1518 kJ)
Calories from fat	128.73 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Cholesterol	157.26mg	52%
Sodium	1236.37mg	52%
Potassium	731.77mg	16%
Total Carbs	13.5g	4%
Sugars	6.56g	26%
Dietary Fiber	1.9g	8%
Protein	42.16g	84%
Vitamin C	8.1mg	14%
Iron	3.2mg	18%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	105.8 Kcal (443 kJ)
Calories from fat	37.55 Kcal
		% Daily Value*
Total Fat	4.17g	22%
Cholesterol	45.87mg	52%
Sodium	360.66mg	52%
Potassium	213.46mg	16%
Total Carbs	3.94g	4%
Sugars	1.91g	26%
Dietary Fiber	0.56g	8%
Protein	12.3g	84%
Vitamin C	2.4mg	14%
Iron	0.9mg	18%
Calcium	23.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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