Ingredients:
- 4 halibut fillets (about 4 oz. each)
- 1 fennel bulb, trimmed and cut into wedges
- 1 tbsp ouzo or other anise-flavored liqueur
Directions:
- Heat a 12-in. nonstick frying pan over medium-high heat with 1 tbsp. oil. Rub halibut with 1/4 tsp. salt and 1/4 tsp. pepper. Lightly brown fish in frying pan on one side only, 3 to 4 minutes. Transfer to a plate.
- Add remaining oil to frying pan along with fennel and ouzo. Cook, stirring frequently, until light golden and almost tender, about 8 minutes. Add garlic and cook, stirring, until fragrant, 1 minute.
- Add tomatoes, 1/2 cup water, chickpeas, remaining salt and pepper, and the oregano and bring to a boil. Reduce heat to maintain a steady simmer. Lay halibut fillets, browned side up, in sauce and simmer until fish is cooked through, 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3427.54 Kcal (14350 kJ) | ||
| Calories from fat | 2316.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 257.38g | 396% | |
|---|---|---|---|
| Cholesterol | 750.72mg | 250% | |
| Sodium | 2551.55mg | 106% | |
| Potassium | 5555.61mg | 118% | |
| Total Carbs | 30.89g | 10% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 10.29g | 41% | |
| Protein | 234.1g | 468% | |
| Vitamin C | 34mg | 57% | |
| Iron | 21.4mg | 119% | |
| Calcium | 290.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 174.31 Kcal (730 kJ) | ||
| Calories from fat | 117.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 396% | |
|---|---|---|---|
| Cholesterol | 38.18mg | 250% | |
| Sodium | 129.76mg | 106% | |
| Potassium | 282.54mg | 118% | |
| Total Carbs | 1.57g | 10% | |
| Sugars | 0.06g | 5% | |
| Dietary Fiber | 0.52g | 41% | |
| Protein | 11.91g | 468% | |
| Vitamin C | 1.7mg | 57% | |
| Iron | 1.1mg | 119% | |
| Calcium | 14.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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