Baked White Beans with Sage and Garlic Recipe

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Baked White Beans with Sage and Garlic
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Ingredients:

Directions:

  1. Pre-heat oven to 450 Whisk together broth and tomato paste in a small bowl,then in a large bowl, stir together broth and tomato mixture with the beans, garlic,sage (or poultry seasoning) and salt and pepper to taste.
  2. Put in a 1 1/2 qt baking dish.
  3. Toss bread cubes with olive oil, season to taste (used garlic powder, seasoning salt, fresh pepper) Sprinkle the bread cubes over the beans.
  4. ,Bake until bubbly and bread is golden brown.
  5. Can freeze leftover tomato paste by freezing in ice cube trays and after frozen sealing in ziploc bags or food saver bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.17 Kcal (1454 kJ)
Calories from fat 69.56 Kcal
% Daily Value*
Total Fat 7.73g 12%
Cholesterol 0.21mg 0%
Sodium 673.16mg 28%
Potassium 231.33mg 5%
Total Carbs 56.23g 19%
Sugars 6.85g 27%
Dietary Fiber 11.28g 45%
Protein 13.84g 28%
Vitamin C 2.6mg 4%
Iron 6.3mg 35%
Calcium 820.8mg 82%
Amount Per 100 g
Calories 219.94 Kcal (921 kJ)
Calories from fat 44.07 Kcal
% Daily Value*
Total Fat 4.9g 12%
Cholesterol 0.13mg 0%
Sodium 426.45mg 28%
Potassium 146.55mg 5%
Total Carbs 35.62g 19%
Sugars 4.34g 27%
Dietary Fiber 7.15g 45%
Protein 8.77g 28%
Vitamin C 1.6mg 4%
Iron 4mg 35%
Calcium 520mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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