Directions:
- Preheat oven to 400°F.
- Generously spray cookie sheet with non-stick spray. I prefer using a sprayed broiling rack so the grease separates from the meatballs.
- Mix all ingredients; should be 'moist' but not 'sloppy' - add a bit more breadcrumb if necessary.
- Form into meatballs, about inch and a half across or so
- Plan ahead! Slightly flatten a dozen meatballs so they don't roll away when you make sandwiches -
- Place on sprayed sheet or rack close together without touching.
- Bake 15-20 minutes or until done through.
- Serve on top of pasta with favorite sauce; they are *awesome* on long rolls with sauce and mozzarella or provolone.
- * Note: Can substitute some/all Romano cheese for shredded Parmesan cheese.
- * Number of meatballs and cooking length is dependent on how big you make them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4639.38 Kcal (19424 kJ) | ||
| Calories from fat | 3706.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 411.85g | 634% | |
|---|---|---|---|
| Cholesterol | 955.92mg | 319% | |
| Sodium | 2942.14mg | 123% | |
| Potassium | 3167.2mg | 67% | |
| Total Carbs | 37.38g | 12% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 192.96g | 386% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 13.2mg | 73% | |
| Calcium | 2103.9mg | 210% | |
| Amount Per 100 g | |||
| Calories | 350.45 Kcal (1467 kJ) | ||
| Calories from fat | 280 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.11g | 634% | |
|---|---|---|---|
| Cholesterol | 72.21mg | 319% | |
| Sodium | 222.25mg | 123% | |
| Potassium | 239.25mg | 67% | |
| Total Carbs | 2.82g | 12% | |
| Sugars | 0.53g | 28% | |
| Dietary Fiber | 0.22g | 11% | |
| Protein | 14.58g | 386% | |
| Vitamin C | 0.5mg | 12% | |
| Iron | 1mg | 73% | |
| Calcium | 158.9mg | 210% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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