Shanghai Spring Rolls (Or Egg Rolls) Recipe

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Ingredients:

Serving

1/4 lb raw pork, shredded
1 raw chicken breast half, shredded
1/2 lb raw small shrimp
1/2 head cabbage, shredded
8 -10 dried chinese mushrooms , soak in boiling water, stems removed & shredded
3 scallions, shredded
1/3 cup chicken stock
1/2 tbsp salt (to taste)
3 tbsp dry sherry
1 tbsp sugar
vegetable oil , to stir fry and deep fry
cornstarch, mixed with water to use as binder
1 tbsp sesame oil
beaten egg
egg roll wraps or egg roll wrap

Directions:

Use the highest flame for the stir frying process.
Stir fry pork in 2 T oil until no longer pink; add chicken& do the same thing.
Follow with shrimp.
Remove to a sieve.
Add a little more oil to the wok if needed and stir fry the scallions for a few seconds, then add the mushrooms& cabbage; stir fry to wilt cabbage, 2- 3 minutes.
Stir in sauce.
When it boils, thicken it with the binder.
Stir cooked meats back in, followed by sesame oil.
Set aside to drain and cool.
Assemble in skins using beaten egg to seal.
Deep fry at about 325°F until half cooked.
(Can be frozen at this point. Defrost before continuing).
When ready to serve, deep fry at 375 until golden brown and crisp.
Blot well on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.8 Kcal (636 kJ)
Calories from fat	101.03 Kcal
		% Daily Value*
Total Fat	11.23g	17%
Cholesterol	18.47mg	6%
Sodium	534.67mg	22%
Potassium	131.3mg	3%
Total Carbs	8.94g	3%
Sugars	2g	8%
Dietary Fiber	1.45g	6%
Protein	3.2g	6%
Vitamin C	14.7mg	25%
Iron	0.2mg	1%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	180.66 Kcal (756 kJ)
Calories from fat	120.23 Kcal
		% Daily Value*
Total Fat	13.36g	17%
Cholesterol	21.98mg	6%
Sodium	636.3mg	22%
Potassium	156.26mg	3%
Total Carbs	10.64g	3%
Sugars	2.37g	8%
Dietary Fiber	1.72g	6%
Protein	3.81g	6%
Vitamin C	17.5mg	25%
Iron	0.3mg	1%
Calcium	30.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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